The morning you wake up
feeling like yourself.
For the newly diagnosed, the chronically exhausted, and everyone whose labs came back "normal" while their body quietly disagreed.
Free · No subscription required to start
Energy Score
78 /100
Protocol Active
Meal window: 8:30 – 18:00
Today's Fog Index
Low
Best day this week
Map Your Baseline
Before the app can help you, it needs to understand you — not your lab ranges, but your actual day. You log how you feel at wake-up, at the 2pm slump, after meals, after a stressful call. No guessing. No comparing yourself to a thyroid average that was never calibrated for your body.
By the end of Week 1, Balance has a living map of your energy curve, your sleep architecture, and the moments your system quietly falls apart. Most users describe this week as the first time anyone — doctor included — has actually listened.
Most users find their first pattern within 5 days — a consistent drop they'd attributed to stress, not timing.
Morning Check-in
How do you feel right now?
Energy Curve · Today
Building baseline…Adapt Your Protocol
Your baseline data surfaces patterns you couldn't see on your own. Maybe your energy crashes exactly 90 minutes after your levothyroxine window. Maybe the nights you sleep past 7.5 hours your mood tanks the next afternoon. Balance translates these correlations into a protocol: shift your meal timing by 40 minutes, add a 12-minute walk before the 3pm window, protect the hour before bed from screens.
These aren't generic wellness tips. They're derived from your twelve weeks of data, adjusted every Sunday as new signals come in. The protocol adapts as your thyroid does — which is to say, erratically, seasonally, unpredictably.
Protocol adjustments are never more than one change per week. Your nervous system needs time to register the difference.
Your Protocol · Week 4
Adapted from 28 days of your data
Levothyroxine window
6:30 – 7:00 AM
Meal window
8:30 AM – 6:00 PM
Movement window
3:00 – 3:15 PM
Stress Threshold Today
Read Your Patterns
By Week 8, something shifts. You stop being surprised by bad days because you can see them coming — a dip in sleep quality two nights running almost always precedes a fog morning. You start to feel literate in your own body's language.
The Patterns view shows you a twelve-week arc: where you started, where you plateaued, where the protocol adjustments moved the needle. You can bring this report to your endocrinologist. You can show it to a skeptical partner. More importantly, you can look at it yourself on a hard day and remember: you are not broken. You are in progress.
The Patterns report is formatted for your endocrinologist — bring it to your next appointment.
12-Week Arc
Your patterns, in plain language
Pattern detected
Sleep below 7h precedes fog mornings 78% of the time. Your protocol protects this window.
Your first clear morning
starts with one week of data.
No onboarding overwhelm. No impossible habit stacks. Just a 90-second daily check-in and a protocol that learns your thyroid's actual rhythm — not an average.
HIPAA-aware design
Your data stays yours
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App Store & Google Play
Built with endocrinologists
Protocol reviewed by MDs